Ingredients
2 cups self raising flour
3 cups vegetables (grated carrot, grated zucchini, grated onions, corn kernels, chopped spinach, chopped shallots, fresh herbs are some suggestions)
1 1/3 cups grated tasty cheese.
½ cup milk
3 eggs
60g butter, melted
Method
- Preheat oven 180°C (160°C fan forced) and grease a 12-hole (1/3 cup) muffin pan with cooking spray.
- Place flour into a large mixing bowl and stir in grated vegetables and cheese. Mix well.
- Whisk milk and eggs together and add cooled melted butter. Pour into the flour mixture and stir gently until just incorporated.
- Divide evenly amongst muffin pan and bake 25-30 minutes or until golden brown and cooked through. A skewer inserted into the middle should come out clean.
- Cool in the tin before turning onto a wire rack to cool completely.
- Wrap in single serves and freeze in a sealed container for up to three months.

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